Wellness 181003

3
Oct

Wellness 181003

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (3×10)

Metcon

Metcon (3 Rounds for reps)

AMRAP 5 min

12 cal bike

50′ overhead walking lunge w/plate

REST 1 MIN

AMRAP 5 min

12 cal row

15 Push-ups

REST 1 MIN

AMRAP 5 min

12 cal ski

15 Air Squat

CORE

Metcon (No Measure)

2 Rounds

20 Situps

20 Russian Twist

20 Flutter Kicks

Leave a Reply