Wellness 180928

28
Sep

Wellness 180928

Crescent City Crossfit – GRETNA WELLNESS

Strength

The CrossFit Total (Total Weight)

Back Squat (1 Rep Max)
Shoulder Press (1 Rep Max)
Deadlift (1 Rep Max)

Endurance

1000m Row (Time)

Max Effort 1000m Row

CORE

Metcon (No Measure)

50 Single Under Buy In–

Then 2 Rounds,

50 Situps

40 Flutter Kicks

60sec Plank

20 Russian Twists

20 Hanging Knee Tucks

–50 Single Under Buy Out–

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