Wellness 190116

16
Jan

Wellness 190116

Crescent City Crossfit – GRETNA WELLNESS


Strength

DB Curl to Press (3×10)

Goblet Squat (3×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Walking Lunges

15 KB SDHP

10 DB Thruster

5 Pull-Ups

-Rest 1 Min-

AMRAP 9

20 Cal Assault bike

15 Jumping Squats

10 Cal Ski

5 Devil Press

CORE

Metcon (No Measure)

3 Rounds:

10 Leg Lifts Over DB

10 Up and Down Planks

10 Sit-ups

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