Wellness 180917

17
Sep

Wellness 180917

Crescent City Crossfit – GRETNA WELLNESS

Metcon

Filthy Fifty (Time)

For time:

50 Box Jumps

50 Ring Rows

50 KB Swings

50 Walking Lunges

50 Knee to Elbow

50 DB push press

50 Sit ups

50 Wall balls

50 Burpees

50 Single Unders

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