Wellness 180911

11
Sep

Wellness 180911

Crescent City Crossfit – GRETNA WELLNESS

Endurance

9/11 Tribute (Time)

For Time

2001 Meter Bike

11 Box Jumps

11 DB Thrusters

11 Ring Rows

11 DB Cleans

11 Push-Ups

11 Kettlebell Swings

11 Hanging Knee Raises

11 KB Deadlifts

11 Split Jumps

2001 Meter Row

Athletes may start with Row and end with Run, or start with Run and end with Row.

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