Wellness 180907

7
Sep

Wellness 180907

Crescent City Crossfit – GRETNA WELLNESS

Strength

Hang Power Clean (5×5)

Endurance

Metcon (5 Rounds for reps)

The Chief

MAX rounds in 3 minutes:

3 DB cleans

6 Push-ups

9 Squats

Rest 1 Minute

Repeat for a total of 5 cycles

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