Wellness 180827

27
Aug

Wellness 180827

Crescent City Crossfit – GRETNA WELLNESS

Strength

Bench Press (5×5)

Shoulder Taps (5×10)

Endurance

Jonny Boi (Time)

For Time:

50 Sit-ups

21 Push ups

21 Push Press

400m Run

15 Push ups

15 Push press

400m Run

9 Push ups

9 Push Press

400m Run

50 Sit-ups

CORE

Metcon (No Measure)

3 Rounds:

10 Hollowrock

10 Superman Holds

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