Wellness 180822

22
Aug

Wellness 180822

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Bench Press (10-8-6-4-2)

Ring Rows (10-8-6-4-2)

Metcon

Metcon (5 Rounds for reps)

5x3min Amrap

12/10 calorie Bike

6 Burpees

Max Box Step Overs

(20in Box or less)

:90sec rest in between rounds

CORE

Metcon (No Measure)

3 Rounds:

10 Hollowrocks

10 Superman Holds

1 Minute Plank

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