Wellness 180821

21
Aug

Wellness 180821

Crescent City Crossfit – GRETNA WELLNESS

Warm-up

Warm-up (No Measure)

Animal Farm Warm Up

Strength

DB Tricep Dips (5×5)

Standing DB Fly (5×5)

Metcon

Roving Bear (Time)

5 rounds for time: using dumbbells

4 Walking Lunges

7 Squat Cleans

4 Walking Lunges

7 Front Squats

4 Walking Lunges

7 Push Press

4 Walking Lunges

CORE

Metcon (No Measure)

3 Rounds:

25 Situps

25 Russian Twist

25 Flutter Kicks

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