Wellness 180816

16
Aug

Wellness 180816

Crescent City Crossfit – GRETNA WELLNESS

Strength

KB Complex 1

3 Rounds for weight:

10 Kb SDHP

10 Kb Swing

10 Kb Goblet squat

Each Round Unbroken

Rest as needed between rounds

Metcon

Cindy (AMRAP – Rounds and Reps)

20-Minute AMRAP of:
5 Pull-ups
10 Push-ups
15 Squats

CORE

Metcon (No Measure)

2 Rounds

20 Sit-ups

20 Russian Twist

20 Flutter Kicks

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