Wellness 180810

10
Aug

Wellness 180810

Crescent City Crossfit – GRETNA WELLNESS


Strict Press (5×5)

Metcon

Metcon (Time)

21-15-9

Burpees

DB Strict Press

Sit-ups

Hanging Knee Raises

Assault Bike

CORE

Metcon (No Measure)

Accumulate 5 Minute Side Plank

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