Wellness 180809

9
Aug

Wellness 180809

Crescent City Crossfit – GRETNA WELLNESS

Strength

Squat Therapy (5×5)

Metcon

Christine (Time)

3 Rounds for time:
500m Row
12 Deadlifts, bodyweight
21 Box Jumps, 20″

CORE

Metcon (No Measure)

3 Rounds:

20 Hollow Rocks

20 Superman Holds

20 Shoulder Taps

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