Wellness 180803

3
Aug

Wellness 180803

Crescent City Crossfit – GRETNA WELLNESS

Strength

Back Squat (4×5)

Metcon

Metcon (Time)

4 Rounds for Time

10 Back Squats

5 Box Jumps

400m Run

CORE

Metcon (No Measure)

Accumulate 5 Minute L-Sit

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