Wellness 180720

20
Jul

Wellness 180720

Crescent City Crossfit – GRETNA WELLNESS

Weightlifting

Deadlift (4×5)

Introduction to the Deadlift


Metcon

CORE

Thank You (Coach Dad) 🇺🇸 (Time)

2 Rounds:

19 Kettlebell Swings

94 single unders

20 Pull Ups

18 Push ups

24 Thrusters

-then-

Buy Out:

600m medball carry

KB:(53/35)

Thruster:(75/55)
Scaled:

2 Rounds:

19 Kettlebell Swings

94 single Unders

20 ring rows

18 Push Ups

24 Air Squats

-then-

Buy Out:

600m Run

Metcon (AMRAP – Rounds)

15 min EMOM

4 deadlifts

4 Step-ups

4 Push-ups

Complete 12 reps Every Minute on the Minute for 15 minutes

Metcon (No Measure)

2 Rounds

20 Mountain Climbers

20 Leg Lifts over DB

20 Up & Down Planks

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