Wellness 180709

9
Jul

Wellness 180709

Crescent City Crossfit – GRETNA WELLNESS

Strength

DB Tricep Dips (3×10)

DB Fly (3×10)

Metcon

Candy (Time)

5 Rounds for time:

20 Pull-ups

40 Push-ups

60 Air Squats
25 minute time cap

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