Wellness 180706

6
Jul

Wellness 180706

Crescent City Crossfit – GRETNA WELLNESS

Strength

Strict Press (4×6)

Introduction of the strict press

Front Squat (4×6)

Introduction of the front squat

Endurance

Metcon (Time)

For time:

800m run

Then

2 rounds:

20 burpees

4 strict press (75/55)

6 front squat (75/55)

Then

800m run

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