Wellness 180702

2
Jul

Wellness 180702

Crescent City Crossfit – GRETNA WELLNESS

Weightlifting

KB Strength

5 rounds

Heavy kB Russian swing x8

Heavy goblet squat x8

Endurance

Metcon (Time)

2 rounds of 21-15-9

Cal row

Russian swing 53/35

CORE

Metcon (No Measure)

3 rounds

50:10 seconds work/rest

Rotate stations each minute.

-Ski

-V-ups

-C2 bike

-Sit ups

-flutter kicks

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