Wellness 180628

28
Jun

Wellness 180628

Crescent City Crossfit – GRETNA WELLNESS

Weightlifting

Standing DB Fly (4×10)

DB Tricep Dips (4×10)

Metcon

Metcon (AMRAP – Rounds and Reps)

20 min AMRAP

5 Pull-ups

10 DB Thrusters

15 KB Swings

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