Wellness 180627

27
Jun

Wellness 180627

Crescent City Crossfit – GRETNA WELLNESS

Weightlifting

Single arm Dumbbell Row (2×10)

2×20

(10 each arm)

use a single Dumbbell or Kettlebell

Push-ups (2×20)

Metcon

Annie on da Boat (Time)

50 Sit-ups

50 Double Unders

500m Row

40 Sit-ups

40 Double Unders

500m Row

30 Sit-ups

30 Double Unders

500m Row

20 Sit-ups

20 Double Unders

500m Row

10 Sit-ups

10 Double Unders

500m Row

Leave a Reply