W180615

15
Jun

W180615

Crescent City Crossfit – WELLNESS

Strength

Metcon (AMRAP – Reps)

15 Rounds

30 seconds work: 30 seconds rest

Max Cal Assault bike

Endurance

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Minutes:

5 Burpees

10 Ring Row

15 Air Squats

20 Jump Rope (single or double)

CORE

Metcon (No Measure)

ALT EMOM for 15 Minutes

20 sit ups

20 Leg Raises

20 Russian Twists

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