W180612

12
Jun

W180612

Crescent City Crossfit – WELLNESS

Metcon (Weight)

5×10

Heavy Goblet Squat

5×10

DB Curl to press (Each Arm)

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

20 Walking Lunges

15 KB SDHP

10 DB Push Press

5 Burpees

-Rest 1 Min-

AMRAP 9

20 cal Assault bike

15 Jumping Squats

10 Devils Press

5 Cal Ski

Metcon (No Measure)

Coach’s choice ABZZZ

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