“Mobility is about improving your capacity to be in a good position during movement to improve performance and avoid injury” – Kelly Starrett
If you’ve been doing CrossFit for quite a while now, you would know the importance of mobility. If a stiff shoulder is bothering you, PR-ing those snatches and cleans would be even harder, and while you can still WOD through with a tight hip, the feeling is just really uncomfortable. The human body is an awesome machine capable of doing many things, but it can also break down if it’s not mobile enough
Here are the top 5 Mobility Tools for you gym bag.