Throw Me Something Mister!!!

9
Feb

Throw Me Something Mister!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD


Best of luck to all our Athlete’s competing in WODi Gras today!!

Gretna Saturday

Metcon (Time)

Partner WOD for Time:

1k Row or 800m Run

–THEN–

2 ROUNDS:

50 Wallballs to Partner*

100 Sit-ups w/Medball toss to Partner

50 Burpees

100 Parallette Jump overs

–THEN–

1k Row or 800m Run

Divide the reps and the row/run with your Partner. 1 Partner works while the other rest.

*Advanced – Wallballs to partner over rig

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