The QL Is NOT a Bone…

Via Mobilitywod.com

“..we are going to go after the posterior side. We’ve posted on the QL before, but we usually have our feet up on a box. Our good friend and Fascia Queen, Jill Miller of YogaTuneUp showed me this variation and I’ll never go back. Placing the lumbar in some extension is WAAAY gnarlier and more effective. Look, if you have knee pain, we clean up the tissues that attach to your knee like your quads and calves for example. Well, it turns out that The QL (quadratus lumborum) is similarly related, but to your back. If you are having pelvic positioning issues, lumbar positioning issues, low back pain, sit a lot, or are an athlete, or Matt Chan/superfreak, this one’s for you.” Continued…