Suckin Wind

18
Jun

Suckin Wind

Crescent City Crossfit – Agony of DaFeet

200m sprint (RPE 8-9) THEN 20 second break
x4
INTO
400m sprint THEN 30 second break
x2
INTO
800m sprint THEN 30 second break
x1
INTO
400m sprint THEN 30 second break
x2
INTO
200m sprint (RPE 8-9) THEN 20 second break
x4

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