Elizabeth Knowles

Sculpt Coach

Elizabeth Knowles

Sculpt Coach


Athletic Background and Qualifications

I grew up playing softball competitively. Then transitioned into body building
and Crossfit. I studied sports Medicine at LSU and interned with Exos
where I received my XPS sports performance certification

What I love about coaching

My true passion is helping other become the best version of themselves possible
through health and fitness

Personal likes and hobbies outside the gym

When I am not in the gym (which is not often) you can kind me at any local coffee shop reading

Something I'm not good at

I am probably the have the worst parking skills in the state of Louisiana


My favorite gym memory would have to be, the first time I power cleaned 100# I
thought I was super woman!

Hidden Talents/Little Known Facts

I secretly love cardio.