SCULPT!

5
Jun

SCULPT!

Crescent City Crossfit – SCULPT

Warm-up

Down and Back

Jog

Butt kicks

High Knees

Inworm down

lunge back

2RNFT

10 burpees

10 air squats

10 push ups

Metcon

Workout

(0-20)

5 Rounds

3 minutes of work followed by 1 minute of rest

10 russian KB swings

10 wallballs

10 burpees

5 min break

Cool down

Jog down the street and back

group stretch

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