SCULPT

21
Jun

SCULPT

Crescent City Crossfit – METAIRIE SCULPT

Metcon

Metcon (No Measure)

Strength

5×8 DB squats

5×10 push ups

For Time

800m run

rest 3 min

21-15-9

KB squat cleans

Sit ups

BJ

rest 3 min

400 m run

Leave a Reply