SCULPT

19
Jun

SCULPT

Crescent City Crossfit – METAIRIE SCULPT

Strength

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Strength

DB curl to press 5×10

DB squat clean 5×10

Metcon

Metcon (No Measure)

8 min AMRAP

row/ bike/ ski

1 min

25 Russian KB swings

rest 3 min

4 min

row/ bike/ ski

2 min

2 min max Russian KB swings

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