SCULPT

14
Jun

SCULPT

Crescent City Crossfit – SCULPT

Metcon

Metcon (No Measure)

Workout

Strength

5x 8 Devil’s Press

5x 10 Box Jumps

AMRAP 7

20 Walking Lunges

15 KB SDHP

10 DB Push Press

-Rest 3 Min-

AMRAP 7

200m run

15 Squat jumps

10 Burpees

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