SCULPT

9
Jun

SCULPT

Crescent City Crossfit – SCULPT

Metcon

Metcon (No Measure)

Warm up

2 RNFT

50 singles

20 air squats

15 push ups

10 plank body saws

Tabata

8 rounds

20 sec on 10 sec off

1 min between roundds

KB squat cleans

Rowing

DB push press

Push ups

DB lateral + front raise

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