SCULPT

7
Jun

SCULPT

Crescent City Crossfit – SCULPT

Metcon

Metcon (No Measure)

Warm up

Jog

High Knees

Butt Kicks

Lunges

Inworms

2 RNFT

10 russian KB swings

10 goblet squats

15 air squats

Workout

4 Rounds

1 min row

1 min max air squats

rest 2 min between rounds

5 min break

8 min AMRAP

12 jumping lunges

10 glute bridges

10 weighted leg raises

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