SCULPT

3
Jul

SCULPT

Crescent City Crossfit – METAIRIE SCULPT

New Section

Metcon

Metcon (No Measure)

Strength

5×8 elevated each leg reverse lunge

5×12 jumping lunge

METCON

100 jump rope

50 Push Press

40 Ab sit ups

30 wall balls

20 2-Count Burpees

10 DB squats

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