SCULPT

28
Jun

SCULPT

Crescent City Crossfit – METAIRIE SCULPT

Metcon

Metcon (No Measure)

Strength

5x 12 ring rows

5x 6 bench press

5x3min Amrap

Fire hydrant run

5 Burpees

Max Step Overs

(20in Box or less)

:90sec rest in between rounds

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