SCULPT

26
Jun

SCULPT

Crescent City Crossfit – METAIRIE SCULPT

Metcon

Metcon (No Measure)

Strength

5×15 RDL

5×10 lunges

15min Emom Alternating:

1- 30 sec max Cal Row

2- 15 DB snatches

3- 20 Sit Ups

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