SaturdayFun!!!!

18
May

SaturdayFun!!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

In Teams of 2 For Time:

20 Single Arm DB Thrusters

500m Row

40 Push-ups

500m Row

60 Single Arm DB Push Press

500m Row

80 DB Lunges

500m Row

100 Sit-ups

500m Row

**Every 3min 5 Synchro Burpees**

**Switch Every 250m and Every 10 Reps**

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