SATURDAY WOD!!!

5
Jan

SATURDAY WOD!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (3 Rounds for reps)

Teams of 2:

AMRAP 8min:

100 Dumbbell Squats

100 Mountain Climbers

MAX 50m Shuttle Run

-rest 2mins-

AMRAP 8min:

100 Dumbbell Snatches

100 Mountain Climbers

MAX Burpees

-rest 2mins-

AMRAP 8min:

100 Dumbbell Shoulder to Overhead

100 Mountain Climbers

MAX Double Unders

(RX=50#/35#)

Mt. Climbers=2:1
.

.

SCALING OPTIONS:

Weight:

30#/20#

.

75 reps

75 reps

MAX reps

.

SINGLE UNDERS!

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