Saturday WOD

15
Sep

Saturday WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

For Time in Teams of 2:

200m Run (together)

40 Cal row/bike/ski

60 Sit-ups (resting partner will hold plank)

80 KB lunges

100 KB swings

120 Goblet squats

**Every 2 minutes complete 10 burpees total

Scale:

200m run

40 cal row/bike

60 sit-ups

80 walking lunges

100 KB swings (light)

120 air squats

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