Saturday WOD

2
Jun

Saturday WOD

Crescent City Crossfit – FREE COMMUNITY WOD

Metcon

Metcon (AMRAP – Reps)

-in teams of 2-

Every 3mins for 30mins:

250m/200m Row

15 Burpees

MAX reps DB Hang Clean and Jerk (alternating)

(50/35)
score is total reps of Dumbbell Hang Clean and Jerk.

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Scaled Version:

200m/150m Row

8 Burpees

Max rep Med Ball Thruster

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