Saturday WOD

21
Apr

Saturday WOD

Crescent City Crossfit – FREE COMMUNITY WOD

Metcon (AMRAP – Rounds and Reps)

In Teams of 2:

20min Amrap:

75 Wall Balls

150 Double Unders

100 Ft Bear Crawl

150 Double Unders

75 Calorie Row

150 Double Unders

100 Ft Bear Crawl

150 Double Unders

Leave a Reply