Saturday WOD

31
Mar

Saturday WOD

Crescent City Crossfit – FREE COMMUNITY WOD

Metcon

Metcon (Time)

In Teams of 2:

or

Ride Solo.

5 rounds | For Time

22 Kettlebell swings (70#/53#)

22 Box jumps (24in)

400 meter run

22 Burpees

22 Wall ball shots (20#/14)

**must run 400m together**

25min Cap
Modified:Scaled

3 rounds | For Time

22 Kettlebell swings (50#/35#)

22 Box jumps (20in or less)

400 meter run

22 Burpees

22 Wall ball shots (14#/10#)

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