30
Jun
Saturday WOD 180630
Crescent City Crossfit – GRETNA FREE COMMUNITY WOD
Metcon
Metcon (Time)
In Teams of 2:
For Time:
10 Shuttle Run
60 Burpees Over Dumbbell
100 Dumbbell Clean and Jerks
60 Burpees Over Dumbbell
10 Shuttle Run
(M 50#/W 35#)
**Reps must be equally partitioned**
Scaling Option(s):
10 Shuttle Run (Half Distance)
40 Burpees
80 Medball Ground to Overhead
40 Burpees
10 Shuttle Run (Half Distance)
~22min CAP~
🙂