Saturday WOD 180630

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

In Teams of 2:

For Time:

10 Shuttle Run

60 Burpees Over Dumbbell

100 Dumbbell Clean and Jerks

60 Burpees Over Dumbbell

10 Shuttle Run

(M 50#/W 35#)

**Reps must be equally partitioned**

Scaling Option(s):

10 Shuttle Run (Half Distance)

40 Burpees

80 Medball Ground to Overhead

40 Burpees

10 Shuttle Run (Half Distance)
~22min CAP~

🙂