Saturday Partner WOD

7
Jul

Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

In Teams of 2:

100 Wallballs (20/14)

100 KB Swings (50/35)

100 KB Lunges

100 Sit-ups

*Every 2min Partner A runs 100m while Partner B holds plank*

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