Saturday Partner WOD

12
May

Saturday Partner WOD

Crescent City Crossfit – FREE COMMUNITY WOD

Metcon (AMRAP – Rounds)

25min AMRAP:

In teams of 2

5 single arm DB thrusters

5 burpee box jumps

5 push-ups

15 double unders/30 single unders

Partner A completes 1 full round while Partner B rows

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