Saturday Partner WOD

28
Apr

Saturday Partner WOD

Crescent City Crossfit – FITNESS

Metcon (AMRAP – Rounds and Reps)

Partner WOD:

6:00 AMRAP

Partner A Hangs from pull up bar

Partner B does 20 Wall Balls

-4:00 Rest-

6:00 AMRAP

Partner A holds one 55/35 # KB overhead

Partner B does 10 strict pull ups

-4:00 Rest-

6:00 AMRAP

Partner A holds plank

Partner B does 20 KB Swings 70/55

-4:00 Rest

6:00 AMRAP

Partner A holds Wall Sit

Partner B does 10 Toes to Bar

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