Saturday Partner WOD

13
Apr

Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (AMRAP – Rounds)

In Teams of 2:

42-30-18

Calorie Row

DB Thrusters Into

400m Run (Together)

30-24-18

DB Snatches

Over-DB Burpees Into

400m Run (Together)

24-18-12

DB Overhead Squats

Assault Bike Calories

400m Run (Together)

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