Saturday Partner WOD

1
Dec

Saturday Partner WOD

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

In Teams of 2 For Time:

40 Burpees

50 Sit-ups

200 OH Walking Lunges (45/25# Plate)

50 Sit-ups

200 Calories on Any Machine

50 Sit-ups

200 KB Swings (50/35#)

50 Sit-ups

40 Burpees

**Scale Weight as Needed!!!!**

TIME CAP: 35 MINUTES

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