SATURDAY MORNING FEVER!!

22
Jun

SATURDAY MORNING FEVER!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon

Metcon (Time)

in Teams of 2:

FOR TIME

-800m Run Buy in-

then

12 Rounds of:

12 Air Squats

10 Kettlebell Swings

7 Burpees

then

-800m Run Buy Out

(70#/53#)

or

(53#/35#)
both partner run together,

then

complete the following.

1 work and 1 rest

partners will switch EACH ROUND.

Leave a Reply