Saturday Fun!!!

10
Aug

Saturday Fun!!!

Crescent City Crossfit – GRETNA FREE COMMUNITY WOD

Metcon (Time)

In Teams of 2!!!!

4 Rounds:

50 Plate Overhead Lunges

50 Sit-Ups

50 DB Push Press

50 Burpees

**Partner 1 works while Partner 2 runs 100m**

*Relay Style — work continues where other partner left off*

Leave a Reply