Row, Row, Row Your Boat…

Via Tabatatimes.com
How to improve your rowing technique…

“Have you ever watched somebody row well and felt frustrated that the meters — or the calories — seemed to fly by for them and not for you? Do you cringe when the workout of the day involves rowing? If you are nodding yes to either of these questions, keep reading. Understanding the rower, combined with better technique, can help you start turning your weakness into a strength – today.”
Continued…